THE EMPOWERED MAN. with Dr. Laura Chan ND, LAc Master Your Energy. Lead Your Life.
6 Classes: Qi Gong & Energy Management Series for Men
Many men are contending with stress, distraction, and depleted energy.
This series is designed to change that.
Through Qi Gong (an internal martial art), discussion, and simple & practical energy training, you’ll learn how to:
Build and sustain real energy
Regulate stress and emotional pressure
Increase focus, clarity, and presence
Cultivate and direct sexual (life force) energy for drive, purpose, and to achieve your goals
Show up more grounded in life, relationships, and leadership
Connect with the breath as a way to both relax and energize your system
Schedule: 6 Part In-Person Series: Monday May 4, 11, 18; June 1, 8. Optional review and discussion class: June 15th 6:00 – 7:15 PM in Nashua at the Indra Biomagnetism Clinic: 157 Main Dunstable Rd Suite 203, Nashua, NH 03060
Investment: $350 Small beta group — limited spots!
I’m a Naturopathic Doctor, Acupuncturist and Qi Gong instructor who is passionate about helping people live their most vital and fulfilled lives. A female champion of men, I strive to celebrate and empower healthy masculinity in a respectful and trustworthy environment. Qi Gong is one way to do that.
Qi Gong is a powerful practice that helps increase and balance internal energy (Qi). Traditionally, Qi Gong is an ancient Chinese energy medicine practice and martial art combining breathing, movement, and meditation. The term “qi” (also written as “chi”) means “vital energy of the body” and “gong” means the skill and achievement cultivated through movement and practice. No experience or athleticism required, this class is accessible to all fitness levels and health conditions.
Your body is always communicating with you through an ancient intelligence that many of us are taught to ignore or override. Learning Qi Gong with me will help you better understand and utilize the wisdom of your body and energy field. In this series, we will learn simple and accessible exercises that are especially applicable to men’s health and men’s needs. Shift your energy, shift your life!
Class 1, May 4: Build Energy
Stop leaking energy. Start generating it. Learn foundational practices to increase vitality and reduce internal stress
Class 2, May 11: Ground & Anchor
Stabilize your energy for better sleep, focus, and consistency. Develop practical tools to enhance and ground your energy.
Class 3, May 18: Clear Internal Stress
Move stuck energy and release pressure without suppression or overreaction. Transform stress, anger, and frustration into usable fuel. Learn simple outlets used by Qi Gong masters.
Class 4, June 1: Sexual Energy = Healthy Power
Learn to work with sexual energy (life force energy) as a source of vitality, focus, and direction. Shift from depletion or distraction to intentional expression.
Class 5, June 8: Stabilize & Protect
Strengthen your system so you’re not absorbing stress from everything around you. Build resilience, boundaries, and energetic integrity.
Class 6 (Optional), June 15: Integration & Presence
Bring it all together. Show up with more clarity, grounded confidence, and impact—in work, relationships, and life.
Release, Reclaim, and Radiate is a retreat for women who want to discover, activate, and embody their soft feminine power. Through a variety of energetic practices ranging from qi gong to ancient womb awakening meditations and somatic dance we will release energetic blocks and activate our life force energy (shakti). In doing so, we help connect with our natural inner joy, clarify our authentic sense of self, and more fully radiate our light and purpose in the world. This is a unique opportunity to connect deeply with your inner self and with other like-minded women in a supportive, sacred, nourishing, and playful environment.
Held at the beautiful Limina Renewal Center in Searsport, Maine, this retreat offers stunning ocean views across 15 acres of beachfront property. Enjoy nearby walking trails, spectacular vistas from your bedroom, a welcoming and modern living space, a sauna and fitness room and daily freshly prepared healthy meals. You also have the option to be supported by an incredible Healing Arts team dedicated to your relaxation and healing journey.
Bring a journal, a sense of inspiration and curiosity, and a desire to connect deeply with yourself and other women in this beautiful setting.
Join me one Wednesday evening per month for a 75 minute Qi Gong practice session. $20 / person per drop in class. Our next class is:
*Wednesday May 20th at 6:00 PM
This will be the last wednesday evening class scheduled for now, as I’ll be pausing these classes for summer.
It does not matter if you are new or experienced. Come try it out or refresh your practice. It’s so powerful to practice in a group!
Location: 157 Main Dunstable Rd. Suite 203, Nashua NH (in the Indra Biomagnetism office)
NOTE: If you would like to join by zoom, please register here and then email me at DrLauraChan@gmail.com so that I can send you a zoom link.
Yi Ren Qi Gong is a powerful practice that helps to increase and balance your internal energy (Qi). Traditionally, Qi Gong is an ancient Chinese energy medicine practice combining breathing, movement, and meditation. The term “qi” (also written as “chi” ) means “vital energy of the body” and “gong” means the skill and achievement cultivated through regular practice. The Yi Ren® system of Qigong is designed to support and grow the wisdom already within the body which can be used for self-healing. Level 1 Yi Ren Qi Gong is suitable for beginners and those who are experienced with other styles of Qi Gong. This is a wonderful practice for anyone who wants tools for:
self-healing and improving energy levels
understanding energetic interactions between themselves and other people / the environment
learning energetic protection and clearing
managing being an empath / highly sensitive person
THE EMPOWERED MAN. with Dr. Laura Chan ND, LAc
Master Your Energy. Lead Your Life.
6 Classes: Qi Gong & Energy Management Series for Men
Many men are contending with stress, distraction, and depleted energy.
This series is designed to change that.
Through Qi Gong (an internal martial art), discussion, and simple & practical energy training, you’ll learn how to:
Build and sustain real energy
Regulate stress and emotional pressure
Increase focus, clarity, and presence
Cultivate and direct sexual (life force) energy for drive, purpose, and to achieve your goals
Show up more grounded in life, relationships, and leadership
Connect with the breath as a way to both relax and energize your system
Schedule:
6 Part In-Person Series: Monday May 4, 11, 18; June 1, 8. Optional review and discussion class: June 15th
6:00 – 7:15 PM in Nashua at the Indra Biomagnetism Clinic: 157 Main Dunstable Rd Suite 203, Nashua, NH 03060
Investment: $350
Small beta group — limited spots!
I’m a Naturopathic Doctor, Acupuncturist and Qi Gong instructor who is passionate about helping people live their most vital and fulfilled lives. A female champion of men, I strive to celebrate and empower healthy masculinity in a respectful and trustworthy environment. Qi Gong is one way to do that.
Qi Gong is a powerful practice that helps increase and balance internal energy (Qi). Traditionally, Qi Gong is an ancient Chinese energy medicine practice and martial art combining breathing, movement, and meditation. The term “qi” (also written as “chi”) means “vital energy of the body” and “gong” means the skill and achievement cultivated through movement and practice. No experience or athleticism required, this class is accessible to all fitness levels and health conditions.
Your body is always communicating with you through an ancient intelligence that many of us are taught to ignore or override. Learning Qi Gong with me will help you better understand and utilize the wisdom of your body and energy field. In this series, we will learn simple and accessible exercises that are especially applicable to men’s health and men’s needs. Shift your energy, shift your life!
Class 1, May 4: Build Energy
Stop leaking energy. Start generating it.
Learn foundational practices to increase vitality and reduce internal stress
Class 2, May 11: Ground & Anchor
Stabilize your energy for better sleep, focus, and consistency.
Develop practical tools to enhance and ground your energy.
Class 3, May 18: Clear Internal Stress
Move stuck energy and release pressure without suppression or overreaction.
Transform stress, anger, and frustration into usable fuel. Learn simple outlets used by Qi Gong masters.
Class 4, June 1: Sexual Energy = Healthy Power
Learn to work with sexual energy (life force energy) as a source of vitality, focus, and direction.
Shift from depletion or distraction to intentional expression.
Class 5, June 8: Stabilize & Protect
Strengthen your system so you’re not absorbing stress from everything around you.
Build resilience, boundaries, and energetic integrity.
Class 6 (Optional), June 15: Integration & Presence
Bring it all together.
Show up with more clarity, grounded confidence, and impact—in work, relationships, and life.