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THE EMPOWERED MAN
Master Your Energy. Lead Your Life.
A 6 Class Qi Gong & Energy Management Series for Men
Most men are running on stress, distraction, and depleted energy.
This series is designed to change that.
Through Qi Gong (an internal martial art), discussion, and simple & practical energy training, you’ll learn how to:
Build and sustain real energy
Regulate stress and emotional pressure
Increase focus, clarity, and presence
Cultivate and direct sexual (life force) energy for drive, purpose, and to achieve your goals
Show up more grounded in your life, relationships, and leadership
Schedule:
6 part In-Person Series: Monday May 4, 11, 18; June 1, 8. Optional review and discussion class: June 15th
6:00 – 7:15 PM in Nashua (exact location TBD)
Investment: $350
Small beta group — limited spots!
Dr. Laura Chan, a Naturopathic Doctor, Acupuncturist and Qi Gong instructor is passionate about helping people live their most vital and fulfilled lives. A female champion of men, I strive to celebrate and empower healthy masculinity in a respectful and trustworthy environment. Qi Gong is one way to do that.
Qi Gong is a powerful practice that helps to increase and balance your internal energy (Qi). Traditionally, Qi Gong is an ancient Chinese energy medicine practice and martial art combining breathing, movement, and meditation. The term “qi” (also written as “chi”) means “vital energy of the body” and “gong” means the skill and achievement cultivated through movement and practice. No experience or athleticism required, this class is accessible to all fitness levels and health conditions.
Your body is always communicating with you through an ancient intelligence that many of us are taught to ignore or override. Learning qi gong with me will help you better understand and utilize the wisdom of your body and energy field. In this series, we will learn simple and accessible exercises that are especially applicable to men’s health and men’s needs. Shift your energy, shift your life!
Stop leaking energy. Start generating it.
Learn foundational practices to increase vitality and reduce internal stress
Stabilize your energy for better sleep, focus, and consistency.
Develop practical tools to enhance and ground your energy.
Move stuck energy and release pressure without suppression or overreaction.
Transform stress, anger, and frustration into usable fuel. Learn simple outlets used by Qi Gong masters.
Learn to work with sexual energy (life force energy) as a source of vitality, focus, and direction.
Shift from depletion or distraction to intentional use.
Strengthen your system so you’re not absorbing stress from everything around you.
Build resilience, boundaries, and energetic integrity.
Bring it all together.
Show up with more clarity, grounded confidence, and impact—in work, relationships, and life.
THE EMPOWERED MAN
Master Your Energy. Lead Your Life.
A 6 Class Qi Gong & Energy Management Series for Men
Most men are running on stress, distraction, and depleted energy.
This series is designed to change that.
Through Qi Gong (an internal martial art), discussion, and simple & practical energy training, you’ll learn how to:
Build and sustain real energy
Regulate stress and emotional pressure
Increase focus, clarity, and presence
Cultivate and direct sexual (life force) energy for drive, purpose, and to achieve your goals
Show up more grounded in your life, relationships, and leadership
Schedule:
6 part In-Person Series: Monday May 4, 11, 18; June 1, 8. Optional review and discussion class: June 15th
6:00 – 7:15 PM in Nashua (exact location TBD)
Investment: $350
Small beta group — limited spots!
Dr. Laura Chan, a Naturopathic Doctor, Acupuncturist and Qi Gong instructor is passionate about helping people live their most vital and fulfilled lives. A female champion of men, I strive to celebrate and empower healthy masculinity in a respectful and trustworthy environment. Qi Gong is one way to do that.
Qi Gong is a powerful practice that helps to increase and balance your internal energy (Qi). Traditionally, Qi Gong is an ancient Chinese energy medicine practice and martial art combining breathing, movement, and meditation. The term “qi” (also written as “chi”) means “vital energy of the body” and “gong” means the skill and achievement cultivated through movement and practice. No experience or athleticism required, this class is accessible to all fitness levels and health conditions.
Your body is always communicating with you through an ancient intelligence that many of us are taught to ignore or override. Learning qi gong with me will help you better understand and utilize the wisdom of your body and energy field. In this series, we will learn simple and accessible exercises that are especially applicable to men’s health and men’s needs. Shift your energy, shift your life!
Stop leaking energy. Start generating it.
Learn foundational practices to increase vitality and reduce internal stress
Stabilize your energy for better sleep, focus, and consistency.
Develop practical tools to enhance and ground your energy.
Move stuck energy and release pressure without suppression or overreaction.
Transform stress, anger, and frustration into usable fuel. Learn simple outlets used by Qi Gong masters.
Learn to work with sexual energy (life force energy) as a source of vitality, focus, and direction.
Shift from depletion or distraction to intentional use.
Strengthen your system so you’re not absorbing stress from everything around you.
Build resilience, boundaries, and energetic integrity.
Bring it all together.
Show up with more clarity, grounded confidence, and impact—in work, relationships, and life.