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Men's Qi Gong and Empowerment Series: Master your Energy. Lead your Life.
THE EMPOWERED MAN. with Dr. Laura Chan ND, LAc
Master Your Energy. Lead Your Life.
6 Classes: Qi Gong & Energy Management Series for Men
Many men are contending with stress, distraction, and depleted energy.
This series is designed to change that.
Through Qi Gong (an internal martial art), discussion, and simple & practical energy training, you’ll learn how to:
Build and sustain real energy
Regulate stress and emotional pressure
Increase focus, clarity, and presence
Cultivate and direct sexual (life force) energy for drive, purpose, and to achieve your goals
Show up more grounded in life, relationships, and leadership
Connect with the breath as a way to both relax and energize your system
Schedule:
6 Part In-Person Series: Monday May 4, 11, 18; June 1, 8. Optional review and discussion class: June 15th
6:00 – 7:15 PM in Nashua at the Indra Biomagnetism Clinic: 157 Main Dunstable Rd Suite 203, Nashua, NH 03060
Investment: $350
Small beta group — limited spots!
I’m a Naturopathic Doctor, Acupuncturist and Qi Gong instructor who is passionate about helping people live their most vital and fulfilled lives. A female champion of men, I strive to celebrate and empower healthy masculinity in a respectful and trustworthy environment. Qi Gong is one way to do that.
Qi Gong is a powerful practice that helps increase and balance internal energy (Qi). Traditionally, Qi Gong is an ancient Chinese energy medicine practice and martial art combining breathing, movement, and meditation. The term “qi” (also written as “chi”) means “vital energy of the body” and “gong” means the skill and achievement cultivated through movement and practice. No experience or athleticism required, this class is accessible to all fitness levels and health conditions.
Your body is always communicating with you through an ancient intelligence that many of us are taught to ignore or override. Learning Qi Gong with me will help you better understand and utilize the wisdom of your body and energy field. In this series, we will learn simple and accessible exercises that are especially applicable to men’s health and men’s needs. Shift your energy, shift your life!
Class 1, May 4: Build Energy
Stop leaking energy. Start generating it.
Learn foundational practices to increase vitality and reduce internal stress
Class 2, May 11: Ground & Anchor
Stabilize your energy for better sleep, focus, and consistency.
Develop practical tools to enhance and ground your energy.
Class 3, May 18: Clear Internal Stress
Move stuck energy and release pressure without suppression or overreaction.
Transform stress, anger, and frustration into usable fuel. Learn simple outlets used by Qi Gong masters.
Class 4, June 1: Sexual Energy = Healthy Power
Learn to work with sexual energy (life force energy) as a source of vitality, focus, and direction.
Shift from depletion or distraction to intentional expression.
Class 5, June 8: Stabilize & Protect
Strengthen your system so you’re not absorbing stress from everything around you.
Build resilience, boundaries, and energetic integrity.
Class 6 (Optional), June 15: Integration & Presence
Bring it all together.
Show up with more clarity, grounded confidence, and impact—in work, relationships, and life.
THE EMPOWERED MAN. with Dr. Laura Chan ND, LAc
Master Your Energy. Lead Your Life.
6 Classes: Qi Gong & Energy Management Series for Men
Many men are contending with stress, distraction, and depleted energy.
This series is designed to change that.
Through Qi Gong (an internal martial art), discussion, and simple & practical energy training, you’ll learn how to:
Build and sustain real energy
Regulate stress and emotional pressure
Increase focus, clarity, and presence
Cultivate and direct sexual (life force) energy for drive, purpose, and to achieve your goals
Show up more grounded in life, relationships, and leadership
Connect with the breath as a way to both relax and energize your system
Schedule:
6 Part In-Person Series: Monday May 4, 11, 18; June 1, 8. Optional review and discussion class: June 15th
6:00 – 7:15 PM in Nashua at the Indra Biomagnetism Clinic: 157 Main Dunstable Rd Suite 203, Nashua, NH 03060
Investment: $350
Small beta group — limited spots!
I’m a Naturopathic Doctor, Acupuncturist and Qi Gong instructor who is passionate about helping people live their most vital and fulfilled lives. A female champion of men, I strive to celebrate and empower healthy masculinity in a respectful and trustworthy environment. Qi Gong is one way to do that.
Qi Gong is a powerful practice that helps increase and balance internal energy (Qi). Traditionally, Qi Gong is an ancient Chinese energy medicine practice and martial art combining breathing, movement, and meditation. The term “qi” (also written as “chi”) means “vital energy of the body” and “gong” means the skill and achievement cultivated through movement and practice. No experience or athleticism required, this class is accessible to all fitness levels and health conditions.
Your body is always communicating with you through an ancient intelligence that many of us are taught to ignore or override. Learning Qi Gong with me will help you better understand and utilize the wisdom of your body and energy field. In this series, we will learn simple and accessible exercises that are especially applicable to men’s health and men’s needs. Shift your energy, shift your life!
Class 1, May 4: Build Energy
Stop leaking energy. Start generating it.
Learn foundational practices to increase vitality and reduce internal stress
Class 2, May 11: Ground & Anchor
Stabilize your energy for better sleep, focus, and consistency.
Develop practical tools to enhance and ground your energy.
Class 3, May 18: Clear Internal Stress
Move stuck energy and release pressure without suppression or overreaction.
Transform stress, anger, and frustration into usable fuel. Learn simple outlets used by Qi Gong masters.
Class 4, June 1: Sexual Energy = Healthy Power
Learn to work with sexual energy (life force energy) as a source of vitality, focus, and direction.
Shift from depletion or distraction to intentional expression.
Class 5, June 8: Stabilize & Protect
Strengthen your system so you’re not absorbing stress from everything around you.
Build resilience, boundaries, and energetic integrity.
Class 6 (Optional), June 15: Integration & Presence
Bring it all together.
Show up with more clarity, grounded confidence, and impact—in work, relationships, and life.